Our skin encounters many different surfaces throughout the day (and night). Often these surfaces can be unsuspecting in terms of hygiene as they are seen as an essential part of everyday life. Common surfaces which often have an excess of “invisible” debris are phones, door handles, pets, and even other people. All these surfaces are in direct contact with our hands, making our hands one of the most unhygienic parts of our body. Other surfaces which are commonly in direct contact with our face are pillows, bedding and face cloths. Often, the contaminants from these surfaces are impossible to see with the naked eye, making them more able to escape recognition and make their way on to the skin. Each surface poses similar hygiene impacts to our skin, including the transfer of unwanted debris and microbial contamination, which can lead to skin impacts such as blocked pores, irritation, and dryness.
Pillows and bedding
Our skin spends a lot of time in contact with pillows and bedding, this means that accumulation of dirt, oils and dead skin cells is very common. Some people may also be sensitive to some laundry detergents, so prolonged exposure to this via pillowcases can be irritating to the skin.
As the skin naturally sheds, produces oils, and sweats, byproducts of these processes (dirt, oil, sweat and dead skin cells) are left on your pillows and bedding.
This perfect cocktail of byproducts such as oil, sweat and saliva, and dead skin cells from the skin’s natural overnight rejuvenation process, paired with the warm temperature of your bed, creates the ideal environment for bacteria on the surface of your bedding to survive and multiply. If these byproducts accumulate, they can make their way back onto the skin during the long period when your skin is exposed to the surfaces of pillows and bedding. In turn, they can create a layer of grime on the skin and can contribute to the clogging of pores and the formation of acne.
While this can sound a little scary, there is a really simple solution to combating this accumulation of debris, and that is to simply wash your bedding frequently - destroying the microbe favoured environment and removing debris. A pre-bed skincare routine is also beneficial to cleanse the skin of any excess debris that could be transferred to the bedding and contribute to an unwanted accumulation, while a morning skincare routine will cleanse away any debris that has snuck onto the skin overnight.