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How to use a sunscreen. Advice from Dermatest Australia (leading authority and testing agency)
It is essential to use sunscreen correctly to achieve protection.
• Apply sunscreen liberally to all sun-exposed areas so that it forms a film when initially applied. Most people do not use enough. It takes at least six teaspoons of lotion to cover the sun-exposed areas of the body of one average adult person.
• It takes 20–30 minutes for sunscreen to be absorbed by the skin and it can easily be rubbed off, so apply it at least half an hour before going out in the sun.
• Reapply after half an hour so that the ‘mountains’, as well as the ‘valleys’, are protected (imagine you are painting a wall – two coats of paint provide a more even coverage than one).
• Re-apply sunscreen every 2 hours if staying out in the sun for more than an hour during the day.
• Re-apply immediately after swimming, excessive sweating, or if rubbed off by clothing or towelling, even if the product claims to be “water resistant”.
• Insect repellents reduce the sunscreen's SPF so when using together, use a sunscreen with a higher SPF and re-apply more often.

Keep in mind that while crucial, sunscreen alone is not enough. Seek the shade whenever possible, wear sun-safe clothing, a wide-brimmed hat and UV-blocking sunglasses, for a complete sun protection strategy.

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Now reading: Emma Lewisham Muse – Gabrielle Penfold
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March 31, 2021

Emma Lewisham Muse – Gabrielle Penfold

Sydney-based artist Gabrielle Penfold is the epitome of an Emma Lewisham muse. She is passionate about the celebration of life which she expresses through her incredible artworks. Free spirited Gab gives us a peek into her world, her approach to wellness and the importance of wearing SPF. 

What does a typical day look like for you?
Painting! All-day long. I love spending the entire day painting. Once I get into a good flow I generally don't want to leave the studio. I might break up the day with a midday bath, great ideas come to me when I'm relaxed and soaking in water. Of course, I end the day with a delicious home-cooked meal. 

How do you approach wellness and what does that look like to you?
I do think it's all about doing what works for you. I'm not really interested in strenuous exercise. I love mixing between some gentle yoga and pilates, loads of walks and swims. I love taking care of my gut by eating mostly unprocessed food (apart from prosciutto), good ferments and plenty of water.  

What is your favourite Emma Lewisham product and why?
I LOVE the Supernatural Triple vitamin A+ Face Oil! It feels so amazing, I'm so surprised how the oil doesn't feel heavy or greasy on my skin. I also think it makes you look extremely fresh and hydrated. A few friends and I now use it instead of makeup because it gives us such a healthy glow! 

What are your main skincare concerns and how do you combat them?
Sun damage. I had a surfboard hit me in the face last year, I had to have serious surgery because fibreglass was embedded above my nose. Hilarious! The surgeon was adamant about the use of sun protection EVERYDAY! 

Any non-conventional skincare tips you have picked up in your lifetime?
Gentle massage on the face.  I love using my gua sha, it really helps me with my sinus issues. 

Do you spend time on your skincare routine or do you prefer a quick and easy regimen?
I'm pretty quick, It's the product that does the work! 

Changemakers: Miranda Hitchings and Jacinta Gulasekharam

Changemakers: Miranda Hitchings and Jacinta Gulasekharam

Don't be balanced. Be brilliant.

Don't be balanced. Be brilliant.

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